If you are experiencing the end of a relationship, a divorce or the loss of a good friendship, this is probably one of the most painful periods you’ve had to live through.
Heartbreak is one of the rawest emotions in the human experience. You may be riding oceans of grief or feeling through confusion at the same moment as anger, denial and resentment. This is a portal so powerful some feel it could kill.
But it could also be the beginning of your most wild adventure yet...
WHAT TO EXPECT FROM THIS GUIDE
⤖ Experience a gentle release from your past relationship, allowing you to fully embrace the future with an open heart.
⤖ Discover healthy ways to process heavy emotions through your body.
⤖ You will dive deeply into the art of journaling. These 28 days will allow you to form a solid journaling practice to keep with you long after this guide ends.
⤖ Reconnect with yourself and the natural world through guided self-love and care rituals.
⤖ Learn to establish and uphold your boundaries fiercely, calling magic into your life.
⤖ Uncover and challenge your learnt belief system in ways that allow you to move through what once felt blocked or unreachable.
⤖ Discover the true process of manifestation without the BS.
This guide aims to teach you how to process your grief, self-heal from hurt and piece together a path forward built on the clues life is giving to you.
WHAT THIS GUIDE INCLUDES
⤖ 110 Journaling prompts guided mindfully over 4 weeks.
⤖ A specially curated Spotify playlist for each week of the journey.
⤖ Emotional releasing practices to help you manage and process anger, rage and jealousy.
⤖ Self-care rituals and nervous system regulation practices.
⤖ Presented across 40 printable, love-filled pages.
The Heartbreak guide and all Innerbloom coaching services are LGBTQIA+ affirming. In every part of my business (and life) I aim to create a safe environment for all humans to feel empowered and beyond proud to live their most authentic lives.